Saturday, August 02, 2014
The time to fight fat is now. What is it that I hear people at the gym saying? SWEAT IS FAT CRYING! So get ready to cry FAT! It is on!
Sunday, February 17, 2013
Me? I plan to do it the old fashion way. Eating less and sweating it off. The gym and I think eating only 80% of your food. Stop at 80% no matter what is on your plate and no eating after 8pm. Everything after that turns to fat. I will be much slimmer by summer and I want to feel in much better health. I am finally on the right track!
Saturday, February 16, 2013
Granted it did have a catalyst. About a month or so ago I was sick with a bad cold and I had to do to the doctor. He did all the normal things, weigh, blood pressure, temperature. We discovered for the very first time that my blood pressure was a little high. He has since put me on some medication and that has reduced it. So with that of course he suggested I lose weight. That something I already knew but it all struck a note that had not been struck before.
I am back on the gym trail. In my 20's and 30's I was a gym rat. I lived at the gym, was a size 8 and was in perfect shape, not an ounce of fat. I will return there. Or as close as I can get. I am looking forward to wearing some of the clothes that I could never part with. I kept them...all my small clothes. I knew I would be returning there...so here I am. Finally on the track were I want to go.
The Lenten season is upon us and I have even incorporated that into it. No more sweet snacks at my desk at work during the day. That was not helping. So I am staying away from that.
At the gym, I think I will stick with the walking for a while but I would like to advance eventually to the elliptical machines. Time. It takes time. It did not gain all this weight in a day and it will not go away in a day either. The bad thing is that it goes on quicker than it goes off. Time will make all the difference!
Sunday, February 10, 2013
All of us might wish at times that we lived in a more tranquil world, but we don't. And if our times are difficult and perplexing, so are they challenging and filled with opportunity.” ―Robert F. Kennedy
Tuesday, January 22, 2013
Great article on the benefits of
Coconut oil. I knew of some of these but not all.