Today...not so Much!

Well when I got up I had a bowl of cereal. Not just any cereal but a healthy one with flax seeds and berries and antioxidants. It was good. I had a little milk...I am lactose intolerant but I like to drink milk from time to time even though it does not like me! Mid morning was my down fall. With my coffee I did have about 4 cookies..vienna fingers. Not the fat free ones!

Lunch was even worse. I did not have time to make my sandwich today so it was a trip to the Bojangles down the street. Grease for days but it was good. It has been about 4 months since I last ate there.

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.~~Unknown~~

Fat Cell Anatomy

• 20% emotional baggage (stress, depression, boredom, etc.)
• 20% past parental programming (i.e. clean your plate, cookies fix all boo boos, etc.)
• 20% love of food
• 10% slug syndrome and couch potatoitis
• 10% bad habits
• 10% chocolate addiction (women) or beer addiction (men), (note: substitute favorite food addiction(s) for either)
• 10% water

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.

~~Unknown~~