Motion as much as possible is the key. It shakes everything up and does burn calories. His owners will be back in three days then I am on my own as far as motivation to walk. It will still be there. The fall weather is so nice that it easily lends itself to my wanting to go outside.
The other thing I have been contemplating is my bike. I have a brand new woman’s mountain bike that is just begging to be ridden. It was a gift to me 4 years ago and I have yet to let my butt hit the seat.
It looks real good chained to the patio. It looks like a biker is in the house. I do need a helmet. That is the one thing I do not have. With this weather being so nice, I do want to ride. That will help as well. Every little bit of motion will help. It will help to with keeping my knees loose. When the weather changes there tends to be some stiffness now.
I am a firm believer that if you do not use it you do lose it! I am trying desperately to hold on to what I have now and to improve. So motion is it. Motion wherever I can get it! Walking. Biking. Zumba. I am committed to more movement.