Portion control is key and I have failed miserable at it! It is a work in progress
Before it becomes a butterfly, a caterpillar goes through a growth stage during which it is called a "chrysalis." On the surface it may not look like much is happening, but the delicate chrysalis process changes the fuzzy caterpillar into an awesome butterfly with wings of intricate designs and intense colors. I will chronical my transformation and exodus from my chrysalis into a beautiful butterfly...back into the butterfly I used to be.
Wednesday, September 14, 2011
8 Tips for Controlling Portion Sizes - diabetes2 - Health.com
8 Tips for Controlling Portion Sizes - diabetes2 - Health.com
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