Health Month

I really started using Healthmonth for REAL in March. Something had to be done. While it is an online site, it makes me think about the rules or goals I have for each month. They are with me all day so it makes me think all day about what I am putting in my mouth. The thing I seem to be having the most trouble with is the walking. I need to realy put the exercise in my schedule. I need to wake up about 30 minutes earlier to get it all in. THANK GOODNESS for Healthmonth! It really has made a difference for me!

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.~~Unknown~~