So now I am cutting out all things that might make it worst. Caffeine....I have decided to reduce adn finally cut out all coffee. You know that will be hard. I am trying to get over caffeine headaches now. No more chocolate...caffeine is it it as well. No spicy foods...well I never ate them anyway for fear of causing a flareup. I have been trying to go bland in the last week. I have seen some improvement. It will just take time. IBS or irritated bowel syndrome is no fun! It is...
A common disorder of the intestines that leads to abdominal discomfort or pain and changes in bowel habits. The person with IBS seems to have a colon that is more sensitive and reactive than usual.More info here: IBS
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.