Well, today started off very well. I left home with 2 apples for breakfast and a small jar of caramel. That was to be my great breakfast. I had one apple and began to get kind of full. Then low and behold, one of the managers from next door brought in egg mcmuffins for all. I had one. The calories from one of those is 370. That is an entire meal. I did not look any furthur to see the fat content. Boy was it good. Normally I do not eat them. I am not a fan of english muffins. It sure was good today. The poached egg was especially good. I do not think I have had an egg in a month. That was why it was so sinfully good.
Now I am filling up on water. I did bring a microwave dinner for lunch. And I have the 2nd apple and a little more caramel. Back on track I am.