Before it becomes a butterfly, a caterpillar goes through a growth stage during which it is called a "chrysalis." On the surface it may not look like much is happening, but the delicate chrysalis process changes the fuzzy caterpillar into an awesome butterfly with wings of intricate designs and intense colors. I will chronical my transformation and exodus from my chrysalis into a beautiful butterfly...back into the butterfly I used to be.
Today I finally got up and did a Yoga Live dvd. I did the one entitled Yoga Express. It contains three ten minute work outs. I did them all. If felt pretty good for a long time. By mid afternoon I felt all sorts of odd aches here and there. I guess disused muscles were awaken! Tomorrow I intend to do the same. I need to get active.
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder. ~~Unknown~~