Thursday, April 10, 2008

Starting the Day off Right!

Today I finally got up and did a Yoga Live dvd. I did the one entitled Yoga Express. It contains three ten minute work outs. I did them all. If felt pretty good for a long time. By mid afternoon I felt all sorts of odd aches here and there. I guess disused muscles were awaken! Tomorrow I intend to do the same. I need to get active.

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.


jj said...

I just bought that same video, but haven't had a chance to try it yet, so the review was nice to read, thanks! I have get off my derrier and "do it to it"!!

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