In all my life I have never seen anyone eat ceral so fast as the girl I mentioned before in my office who is morbidly obese. And Sugar Frosted Flakes no less. And multiple bowls, one right after the other. I had to get on her for several things....the multiple bowls..no good. The brand...no good. I suggested Cheerios or oatmeal or bran flakes......something with no sugar. My lord, she is big enough and not doing anything about it. It bothers me. She is a nice enough person, funny, ghetto but had not made the choice to make a lifestyle change for the better. It just worries me.
I was good so far today. I had a bowl of yogurt and granola--pecan and cranberry, coffee and lots and lots of water. I got on the scale and I have lost about 4 pounds. Not anywhere near my goal swimsuit, but a little at a time. Slow and steady wins the race. The water or rather the river of water I drink each day keeps me up every hour to the bathroom. I get tired of going. But I know that water flushes away fat as well.