I spent about an hour and 1/2 at the gym today. I did 1 hour on the treadmill. Afterwards I felt fine for about 4 hours. Now my right foot is achy and hurts on the top of my foot. I have had some sort of pain there for the last 3 weeks that has been getting better and was just about gone. After that hour on the treadmill, I feel crippled and am slightly limping. I guess I will have to break down and go to the md about my foot sooner THAN later. It has already been 3 weeks of pain. I just woke up one morning with a pain that has never left.
Foodwise I did okay today. Breakfast was eggs and sausage with just a little grits and 1/2 of a cinnamom bun. Lunch was a ham sandwich plate from Shoneys. Dinner was yogurt with a table spoon of flax seed mixed in, water and 2 nathan hot dogs. Just the weiners, no buns.
I'm off now to hobble to bed.
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.Foodwise I did okay today. Breakfast was eggs and sausage with just a little grits and 1/2 of a cinnamom bun. Lunch was a ham sandwich plate from Shoneys. Dinner was yogurt with a table spoon of flax seed mixed in, water and 2 nathan hot dogs. Just the weiners, no buns.
I'm off now to hobble to bed.
~~Unknown~~
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