Breakfast was 2 boiled eggs, water and carrots. Lunch was a cup of left over pasta and turkey meat sauce from last night. Dinner was a plain spinach and spring green salad with 3 table spoons of peanut butter. And of course water. I feel light or at least my stomach feels lighter. No heavy meals and I can feel that difference. Heavy food is not just sitting in my stomach making me overly full.
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.