Yesterday and Today-Sushi

Breakfast yesterday was an oatmeal bar, green tea and grapes. Lunch was crab meat stuffed flounder, salad and that did come with mashed potatoes. i ate about 1/2 of the potatoes. Dinner was a slim fast drink. no gym.

Today, friday breakfast was yogurt, tea, and a banana. Lunch was salmon and sante fe rice. Yes that rice was a carb but it was not all. We had an office birthday and we had cake. I did have a small piece of cake.

Dinner was sushi, seafood and japanese vegetables. No gym.

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~