Today, friday breakfast was yogurt, tea, and a banana. Lunch was salmon and sante fe rice. Yes that rice was a carb but it was not all. We had an office birthday and we had cake. I did have a small piece of cake.
Dinner was sushi, seafood and japanese vegetables. No gym.
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.