So this January I will begin again. I have some of my coworkers for inspiration. They are all hitting the gym of talking about diets. I even have a few marathon runners who sit near me in my office, so I would love to somehow with my bad knees run again. We shall see. I think the first thing is to just begin to walk. Even that is a strain now as I have been so sedentary for this past year. But that will be changing.
As I sit hear typing this at Starbucks, I know visits here will need to be curtailed. You just don't know how much I love the casualness of a coffee shop for coffee and a scone. the scones. I am having a raspberry orange scone now. I know that eating will also need to be something I need to review. Every bite needs to be scrutinized and monitored.
I want this to be a year of change and it has to begin with me.