Wednesday, January 14, 2009

Menu Changes

Well, I have begun to bring my lunch everyday to work. No more fast food. I actually feel more full with fruit and veggies and a sandwich or soup and a sandwich. The scale has not changed much but I feel lighter. I have begun to do my Denise Austin tapes. Man! She sure has a lot of energy!

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.

1 comment:

PeacefulWmn9 said...

Hi : ) I've been scanning through your blog and wish you all the luck with your wonderful journey!