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Monday, November 10, 2008

A Little Better

Well I have been uffering with IBS bouts for the last 3 months. Finally it is getting a little better. I have been doing all I can to reduce stress, eat more fiber, be more active and heal. It just takess time. This is my wake up call. I can't see having this chronically. I have to get healthier and stay that way. It is all about changing your lifestyle. Not a diet.

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

1 comment:

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