The Yoga Live series has 4 in the set. I was lucky to get all 4 as they are out of print now....ahhhh!! The wonders of EBAY. The thing that I noticed the most is that it was so slow. Slow in my mind means hard as there is a lot of breathing that is controlled and a lot of controlled muscle work as well. Be kind to yourself when you practice yoga. Go slowly, especially in the beginning, and listen to your body. It knows what it can do. If it says "stop," stop. Don't push it. Yoga is not a competitive sport. In fact is looks difficult. The poses will take a little bit of time for me to master. There involves some balance and I seem to have none right now. I took ballet as a child, so I have some grace. Is there really any left?
The yoga combined with walking should do the trick I think. I am ready for a change. A real one. Not all this stopping and starting I have been doing. I think I am ready to finally make the real commitment.
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.