- Cardio endurance is needed, so start running or walking. Anything to get the blood pumping. The heart needs a work out to function properly.
- Muscular endurance is also needed. Condition your body for longer lasting sex. For endurance, you'll need to lift lighter weights for more repetition to get the benefit. It will help with all those positions.
- Strength is also needed, so heavier weights will be needed for this. Strong muscles will also help hold positions.
- Flexibility is needed. Start taking yoga. OHMMMMMMMMMM!
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.