Friday, July 28, 2006

The Apple Cider Vinegar Diet

Braggs Live Food Apple Cider Vinegar

The ingredients contained in the apple cider vinegar transmit help fat cells to drain and send fat to the muscles through the

bloodstream. This redirected fat can then be eliminated by the muscles as they burn calories. It is a natural weight loss method.

The apple cider vinegar help to release the fat deposits which have accumulated on the stomach, hips, legs and buttocks. It can also

prevent new fat from penetrating the cells by redirecting it to the muscles where it is burned off, thereby eliminating fat deposits.

1-COMMIT yourself to trying vinegar for 2-3 months.

2-Drink 1-2 tablespoons before each meal and work yourself up to three before each meal.

3-CUT BACK slightly on your food intake,

4-INCREASE your activity levels a bit and then

5-RELAX!! Don't weigh every day and don't worry if you don't show pounds lost for a few days. The pounds will be gin to fall off and

your clothes will fit more loosely even before the weight loss shows up on the scales.

6-DRINK LOTS OF WATER! 8-10 glasses per day. This helps flush out the fats and toxins.

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.

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