Before it becomes a butterfly, a caterpillar goes through a growth stage during which it is called a "chrysalis." On the surface it may not look like much is happening, but the delicate chrysalis process changes the fuzzy caterpillar into an awesome butterfly with wings of intricate designs and intense colors. I will chronical my transformation and exodus from my chrysalis into a beautiful butterfly...back into the butterfly I used to be.
Well, will, wee. Me and the treadmill have become aquainted once again. I spent an hour and 15 minutes on the treadmill on saturday. It felt good. I was able to listen to the entire Black Eyed Peas cd. Then I was done. One entire length of a cd is the required time on the treadmill at least 3 times a week. It felt good but I was really tired afterwards. That is a great cd to workout to. Peppy music with a good beat! I highly recommend it.
I also just received a copy of the Shangri-La Diet by Seth Roberts in the mail. I have just begun reading it. Once I get done I do plan to try it and tell you all about my results. So far, very interesting with some really different concepts and ways of looking at how we eat that I had not thought about before.
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder. ~~Unknown~~