Today as far as meals here is the skinny. For breakfast I had coffee and a rice krispie treat. It had 200 calories I checked. Not so bad. For lunch I had a piece of chicken..a thigh from a chicken place. A girl who works in the office won lunch on a radio contest and had lunch for 12 brought in . I had 1 piece of chicken a bisquit. Then about an hour later I had my real lunch. A chicken ceasar salad and 2 large glasses of water.
Dinner was a small green salad with tomatoes, capers and balsamic viniagrette dressing. The rest of my meal was 2 pieces of braised fish, followed by a water and yogurt chaser. All of this was before 8pm...then I had more water.
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.