We drove the 1.5 hours back form the beach condo into the city and my parents and I went our separate ways. I came home and had more water about 1 glass and took a nap. We had stayed up late last night with that being our last night at the beach. For lunch I had 1 chicken and apple sausage. Yes...apples are packed with chicken inside a sausage. It is wonderful. I cannot remember the brand but they are some sort of gormet sausage you can only find at Costco. The same manufacturer makes it in 2 other stuffed flavors--chicken and sundried tomatoes and chicken and portabella mushrooms.
I cleaned up the house, contemplated this new blog and then went shopping. Carrots, tomatoes, grapefruit, plain yogurt, cottage cheese, pomegranate, spring salad fixings and fresh spinach for salads. And we are off to the races. I had a large grilled salmon salad for dinner.
Tomorrow I will begin to walk as well. Each day will be struggle for awhile. The snack machines will be calling my name at work. I will weigh once a month and take a picture so that I can see visual progess. I f I can get access to a scanner I will post. I know my parents have a scanner. I guess I will try to use theirs. Well off to bed. It is late.
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.