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Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Monday, January 07, 2013

Here We Go Again!

Well, it is a new year and a new day and we can all begin again. Me?  I am thankful for new beginnings.  It gives me the chance to begin again and resolve to do better.  It is a new year and I am in a new place with a new job.  Benefits make all the difference in good health.  The ability to go to a doctor and not worry so much about how the bill will be paid is a miraculous thing.  I am grateful.

So this January I will begin again.  I have some of my coworkers for inspiration.  They are all hitting the gym of talking about diets. I even have a few marathon runners who sit near me in my office, so I would love to somehow with my bad knees run again.  We shall see.  I think the first thing is to just begin to walk.  Even that is a strain now as I have been so sedentary for this past year.  But that will be changing.

As I sit hear typing this at Starbucks, I know visits here will need to be curtailed.  You just don't know how much I love the casualness of a coffee shop for coffee and a scone.  the scones.  I am having a raspberry orange scone now.  I know that eating will also need to be something I need to review.  Every bite needs to be scrutinized and monitored.

I want this to be a year of change and it has to begin with me.

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder. ~~Unknown~~

Saturday, October 02, 2010

Getting It Together

Why is it so hard to loose? I really do believe if you keep track of everything you put in your mouth it will make a difference. Awareness makes you think about it all. Today let's begin with morning. Breakfast was a pumpkin spice latte from Starbucks and a maple scone. Well let's just says that none of that was diet in any way, shape or form!

Lunch was better. I had a spinach wrap sandwhich filled with vegetables and asian noodles. Soup was also on the menu. A bowl of shrimp wonton soup! I have not had my normal allotment of water and I amover due for that.

I think dinner will be light! I hope. I plan to go walking to at least counter act some of what I ate earlier today.

I must say that I did go overboard with the smoked salmon. I just about ate an entire package by myself over 5 days. That is the one fish I can safely say I am addicted too. I just love smoked salmon!

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.~~Unknown~~

Wednesday, January 14, 2009

Menu Changes

Well, I have begun to bring my lunch everyday to work. No more fast food. I actually feel more full with fruit and veggies and a sandwich or soup and a sandwich. The scale has not changed much but I feel lighter. I have begun to do my Denise Austin tapes. Man! She sure has a lot of energy!


You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

Friday, August 01, 2008

Lunch Today

Today I had no lunch. I was hungry and just by chance a co-worker had extra beans, rice and sausages to share. It was good. A bit starchy for me, but hey..beggars cannot be choosy. I was happy to eat it and that it was shared. What a surprise. What was breakfast? 2 dunkin doughnuts that the big boss brought in and a bisquit from Bojangles. It has not been a good food day. All the wrong things today.

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

Wednesday, July 02, 2008

My Food, Not Your Food

It is my food and not your food. Today I got a fruit salad before coming to work and I had it sitting at my desk while I was logging on to the computer. Of course the girl who works with me who is extremely obese walked up to me with a plate and fork and just stood at my desk looking at me. I asked her if she was there because she wanted some of my fruit. She said yes. I then opened the lid and told her to get a few pieces. It is fruit and lord knows she needs that, but, to get a plate and fork and just stand at someone's desk. How bold is that?! And another thing, she never shares her food. Not that I would really want any of it, but if she has something, she shares it very grudgingly. She will even say that people should not ask fat people for their food. They do not like to share. That is what she says to me. To me that is just being greedy.

I will have to hide my fruit the next time I bring any. It was good and I ate it all for breakfast. Now my coffee and I have caffeine and sugar to start the day!



You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

Sunday, September 30, 2007

Artichokes

Today for the very first time I made fresh artichokes. There is a whole lot of leaves with very little in them. I had no idea. I had two fo them. They were 2 for $4.00 at the grocery store. I boiled them until the leaves opened after trimming them and added sea salt, pepper, dill and garlic to the water. They turned out great! I them ate them witl melter butter. Just FAB! I have always loved marinated artichokes but now, I have a whole new way to enjoy them! There is a distinct process to cooking and eating them. Here's how:

How to Cook an Artichoke

1. If the artichokes have little thorns on the end of the leaves, take a kitchen scissors and cut of the thorned tips of all of the leaves. This step is mostly for aesthetics as the thorns soften with cooking and pose no threat to the person eating the artichoke.

2. Slice about 3/4 inch to an inch off the tip of the artichoke.

3. Pull off any smaller leaves towards the base and on the stem.

4. Cut excess stem, leaving up to an inch on the artichoke. The stems tend to be more bitter than the rest of the artichoke, but some people like to eat them. Alternatively you can cut off the stems and peel the outside layers which is more fibrous and bitter and cook the stems along with the artichokes.

5. Rinse the artichokes in running cold water.

6. In a large pot, put a couple inches of water, a clove of garlic, and a bay leaf (this adds wonderful flavor to the artichokes). Insert a steaming basket. Add the artichokes. Cover. Bring to a boil and reduce heat to simmer. Cook for 35 to 45 minutes or until the outer leaves can easily be pulled off. Note: artichokes can also be cooked in a pressure cooker (about 20 minutes cooking time).

How to Eat an Artichoke

Artichokes may be eaten cold or hot, but I think they are much better hot. They are served with a dip, either melted butter or mayonaise. My favorite dip is mayo with a little bit of balsamic vinegar mixed in.

1. Pull off outer petals, one at a time.

2. Dip white fleshy end in melted butter or sauce. Tightly grip the other end of the petal. Place in mouth, dip side down, and pull through teeth to remove soft, pulpy, delicious portion of the petal. Discard remaining petal. Continue until all of the petals are removed.

3. With a knife or spoon, scrape out and discard the inedible fuzzy part (called the "choke") covering the artichoke heart. The remaining bottom of the artichoke is the heart. Cut into pieces and dip into sauce to eat.


You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

Wednesday, August 01, 2007

Watermelon Milkshakes


This is a recipe that you most likely will not think will be good. It is the watermelon milkshake. When I tell people that I am making some they go what? Whoever heard of that? Well it is a simple recipe and it is so easy. You will not believe how good it is. I have been making these for the last 14 years. Eveyone who has ever had one just loves them.

Mix about 2 scoops of your favorite vanilla icecream in a blender with several large chunks of watermelon. Blend well. Pour the frothy, pink milkshake into a tall glass and enjoy! It does not get any better than that!




You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

What Kind of Food Are You?

You Are Mexican Food

Spicy yet dependable.
You pull punches, but people still love you.



You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

Sunday, June 24, 2007

Food From Eras Gone

Do you ever think about what it might mean to eat a dinner from a time past? I bet that most of us to not think about it. We are so happy with the food we have right now. And what will people in the future think about some of the foods that we eat right now? I bet some will be foreign and downright gross to them, yet appealing to us. I began to look for past eras and some of the foods eaten and decided to start with the Elizabethan period. I bet these might just be things that we could eat today if we could get used to the taste. Check out a little about the period, then check out the recipes!

The Elizabethan Era

The Elizabethan Era is the period associated with the reign of Queen Elizabeth I (1558–1603) and is often considered to be a golden age in English history. It was the height of the English Renaissance, and saw the flowering of English literature and poetry. This was also the time during which Elizabethan theatre flourished and William Shakespeare, among others, composed plays that broke away from England's past style of plays and theatre. It was an age of expansion and exploration abroad, while at home the Protestant Reformation became entrenched in the national mindset.

The Elizabethan Age is viewed so highly because of the contrasts with the periods before and after. It was a brief period of largely internal peace between the English Reformation and the battles between Protestants and Catholics and the battles between parliament and the monarchy that would engulf the seventeenth century. The Protestant/Catholic divide was settled, for a time, by the Elizabethan Religious Settlement and parliament was still not strong enough to challenge royal absolutism.

Brave enough to try a few recipes. Check these out. I might go for teh cubed milk but the others I would really have to consider. Hard. EEEEEK!


Roasted Cow Udder

Take a cow’s udder and first boil it well. Then stick it thick all over with cloves. Then when it is cold, spit it and lay it to the fire and apply it very well with basting of sweet butter.

When it is sufficiently roasted and brown, then dredge it. Draw it from the fire, take vinegar and butter, and put it on a chafing dish and coals, and boil it with White-bread crumbs till it be thick.

Then put to it a good store of sugar and cinnamon, and putting it in a clean dish, lay the cow’s udder therein, and trim the sides of the dish with sugar, and so serve it up.

Sweet Cubes of Jellied Milk

Original recipe: (translation is below)
A white leach: Take a quart of newe milke, and three ounces weight of Isinglasse, half a pounde of beaten suger, and stirre them together, and let it boile half a quarter of an hower till it be thicke, stirring it with three sponfull of Rosewater, then put it into a platter and let it coole, and cut it in squares. Lay it faire in dishes, and lay golde upon it.

Modern version:
1 pint of milk
5 teaspoons of gelatin
8 tablespoons of sugar
1.5 tablespoons of rosewater

Put 4 tablespoons of the milk in a cup and sprinkle the gelatine on top of it. Let it sit for 5 minutes.

Then stand the cup in hot water and stir the gelatin into it until it is completely dissolved.

Warm the remaining milk. Stir in the gelatin-milk and the sugar.

Simmer, stirring continuously, for 5 minutes.

Remove from the heat and stir in the rosewater.

Rinse a 7-inch square (or so) shallow baking dish with cold water and then pour the milk mixture into it. Allow it to set firmly in a cool place before cutting into squares with a sharp knife. The squares may then be either arranged in a regular pattern or stacked as a pyramid on a flat plate, ready for the table. Cut and lay pieces of gold leaf on chosen squares.

Or instead of squares, cut and arrange the pieces into a fabulous artistic arrangement and decorate with the gold leaf.

Roasted Calf Head

Make a little hole in the head and pluck out all the brains, and lay the head to soak. [Don't throw away the bone from the hole because you'll need it later.]

Then to make a pudding in it, take White bread and lay it to soak in milk. Strain it thick, then take four yolks of eggs, cloves, mace, pepper, saffron, corrans, dates, and a good quantity of butter. Mix with the Brains to make a good Pudding, and fill the head full.

Then take the bone and stop the hole. When it is almost cooked enough, cast crumbs of bread on it.

Then clean it and make sauce to it with cinnamon, sugar, ginger, and vinegar, and boil them all together. Then you may serve it forth.


You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~