Menu Changes

Well, I have begun to bring my lunch everyday to work. No more fast food. I actually feel more full with fruit and veggies and a sandwich or soup and a sandwich. The scale has not changed much but I feel lighter. I have begun to do my Denise Austin tapes. Man! She sure has a lot of energy!

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

Lunch Today

Today I had no lunch. I was hungry and just by chance a co-worker had extra beans, rice and sausages to share. It was good. A bit starchy for me, but hey..beggars cannot be choosy. I was happy to eat it and that it was shared. What a surprise. What was breakfast? 2 dunkin doughnuts that the big boss brought in and a bisquit from Bojangles. It has not been a good food day. All the wrong things today.

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~