You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~
Showing posts with label Denise Austin. Show all posts
Showing posts with label Denise Austin. Show all posts
Wednesday, January 14, 2009
Menu Changes
Well, I have begun to bring my lunch everyday to work. No more fast food. I actually feel more full with fruit and veggies and a sandwich or soup and a sandwich. The scale has not changed much but I feel lighter. I have begun to do my Denise Austin tapes. Man! She sure has a lot of energy!
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~
Thursday, June 21, 2007
Help Me, I'm Shrinking!
Wow! I got on the scale this morning and so far I have lost a total of nine pounds. I can feel the difference in my body now. I feel more limber and smaller since I have been excersizing. I am still walking about 1 to 2 miles a day. I also am doing the workout tape by Denise Austen. I finally got my portable stepper out of the trunk of my car today. I had not used it in about 1 year. I got it started and I worked out on that for about 15 minutes.
I fear for my bum right knee.. college injury. Torn kneecap with surgery. It is a lot of pressure to step sometimes. Not all the time..just some. I am determined to throw away those big sizes I have. When I look in the mirrow now, I only see what I want to change. It seems like I can;t get in enough excersize in a day to get some poundage off. I want it off now..quick, but I know it took time to get this size and it will take time to get it off. I guess I am just impatient. Well, off to walk again today. I will get in two miles today.
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~
I fear for my bum right knee.. college injury. Torn kneecap with surgery. It is a lot of pressure to step sometimes. Not all the time..just some. I am determined to throw away those big sizes I have. When I look in the mirrow now, I only see what I want to change. It seems like I can;t get in enough excersize in a day to get some poundage off. I want it off now..quick, but I know it took time to get this size and it will take time to get it off. I guess I am just impatient. Well, off to walk again today. I will get in two miles today.
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~
Saturday, June 09, 2007
Lower It Goes
I have lost about 4 more pounds! Oh Happy Day! I have been walking about a mile every other day. In addition I have just begun to add in my Complete Workout by Denise Austin. I am a great fan of Denise Austin. I have about 5 of her videos or DVD's. They are all good!
If you want to sweat it off, pick any tape by her. You will feel the burn. There are just a few of the DVD's and tapes I have by her. I swear by them all.
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~
If you want to sweat it off, pick any tape by her. You will feel the burn. There are just a few of the DVD's and tapes I have by her. I swear by them all.
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~
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