- 3 tablespoons of apple cider vinegar
- 3 tablespoons of raw honey
- 2 dashes of cayenne pepper
- 2 tablespoons of lemon juice
If you try this, stay close to the bathroom. It the end it will make you feel better, your stomach will be flatter and it had benefits of stabilizing blood sugar, lowering blood pressure and a few others. I drank it for 3 days in a row so far. I'm taking a break for the next 2 days. I will then enjoy it again after that. I think you have to work up to it being a daily drink. It is strong but it clearly works.