Lower It Goes

I have lost about 4 more pounds! Oh Happy Day! I have been walking about a mile every other day. In addition I have just begun to add in my Complete Workout by Denise Austin. I am a great fan of Denise Austin. I have about 5 of her videos or DVD's. They are all good!

If you want to sweat it off, pick any tape by her. You will feel the burn. There are just a few of the DVD's and tapes I have by her. I swear by them all.

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~