Cherries also are low in calories, low in fat and contain a high percentage of water. Research has shown increasing water consumption will boost energy levels and help increase the motabalism. I need that as mine has slowed way down. I am trying all I can to jumpstart it so that I can burn calories faster. They are also high in potassium and low in sodium which improves water balance overall. When you feel like chocolate and I had a real craving today for it, reach for the cherries instead. They are far better for you!
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.