I got very in shape after being about 35 pounds overweight. I had acquired a dancers body. Spandex was my friend. I then turned my mind to body sculpting. I wanted a little more muslce. Now how did I get into that? I was dating a new boyfriend who was very into lifting. He had a regime that he did each week at the gym that included regular lifting schedules.
Now he ws built like Adonis. He was perfect in every way. He was really into the lifting and scultping his body. He was very knowledgeable and began to teach me. I was not really into it but I did some. I did actually change the way my body looked. I got just a little bulky. I guess for the person who does not have anyone to help muscle forums cold be the wa to go. You can get information on the correct way to lift or even information on equipment or gear. I think that with aerobics, you really can't go wrong with that. With lifting you can go wrong if you lift the wrong way and hurt yourself or bulk up to a look that you did not want. All that muslce does not just go away overnight.
For the skinny on lifting be sure to check out the forums. I don't think I will be lifting again. I need to regain that dancers body. I do think I would just like to do toning.