Thursday, February 01, 2007

Cabbage Soup Diet

I have tried this diet in the past and believe or not, it works.  The weight really comes off.  The bad thing about it is the low tolerance you will soon develop for cabbage soup.  I get tired of it very quickly.  I have not used this diet in about a year or maybe even tow.  I think I might try it next  week I have lost ten pounds.  This may be something to really spur me on to success.  To loose another 5-8 pounds.  For the fruit portion I can use my juicer.  I can really pile up the fruit that way.  I can do the same with the vegetables.  I will use my juicer for most and then if I really feel the need to chew, I will eat some.  Just to satisfy that urge. 

Pros: You'll lose weight fast, and can get as much of the food listed in the program as you want. Although the diet is only for seven days (and shouldn't be adhered to for longer), it provides a great "kick-start" for a more moderate diet.

Cons: Some people find the soup bland. Some people have reported feeling light-headed, weak, and have suffered from decreased concentration (although some who have been affected in this way felt it was well worth it, since it was only for a week and they had lost considerable weight).

Day One:
Fruit: Eat all of the fruit you want (
except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want.
No Baked Potato.

Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:
Beef And
Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one of the beef days (but not both).

Day Six:
Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables.
No Baked Potato. Eat your soup at least once.

Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again
stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day

Cabbage Soup Recipe

·       6 large green onions

·       2 green peppers

·       1 or 2 cans of tomatoes (diced or whole)

·       3 Carrots

·       1 Container (10 oz. or so) Mushrooms

·       1 bunch of celery

·       half a head of cabbage

·       1 package Lipton soup mix

·       1 or 2 cubes of bouillon (optional)

·       1 48oz can V8 juice (optional)

·       Season to taste with salt, pepper, parsley, curry, garlic powder, etc.


Slice green onions, put in a pot and start to sauté with cooking spray.

Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

Clean carrots, cut into bite size pieces, and add to pot.

Slice mushrooms into thick slices, add to pot.

If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

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