Jennifer Hudson’s Workout
Chicago-based trainer La-Fonza Alston gave Hudson a plan she can do on the road: squats, pushups and abs (four sets of 25 each), plus running. “I never would have guessed I’d be up at 4 a.m. to run,” she says. “I love it!”
I will be checking this out. 25+25+25 does not seen so hard. Yeah right! let's get thru 5 sit ups first. I finally got on the scale. Starting weight is 230.