Sunday, January 14, 2007

Jennifer Hudson Weight Loss

How did she loose that weight? The "Terror Trilogy!"

Jennifer Hudson’s Workout

Chicago-based trainer La-Fonza Alston gave Hudson a plan she can do on the road: squats, pushups and abs (four sets of 25 each), plus running. “I never would have guessed I’d be up at 4 a.m. to run,” she says. “I love it!”

25 squats
25 pushups
25 abs
I will be checking this out. 25+25+25 does not seen so hard. Yeah right! let's get thru 5 sit ups first. I finally got on the scale. Starting weight is 230.

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.

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