- Today I drank a Coke-two actually- and I did not drink any water today. Maybe 1/2 a glass but nowhere near the 8 I should have drank.
- Today I did not excersize at all. I was not motivated.
- In addition to the Coke, I went to Starbucks and had a mocha frappucino. I had not had one in 5 months and the craving overtook me. I enjoyed it.
- Worst of all, I ate a cupcake with my lunch of carrot juice and salad.
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.