Food. Can't live with it and can't live without it. I have been making a great effort not cut down on the calories and I feel thinner. Really. I think it will be just matter of continued discipline till the pounds begin to come off. I have made a great effort to cut out all sweets and have just about eliminated all drinks to nothing but water. I really have to get the weight off. Doctors orders. The last time I went in to see him was about a month ago. He suggested I start going to weight watchers but right now I cannot afford it. You have to pay for that of course.Me? I plan to do it the old fashion way. Eating less and sweating it off. The gym and I think eating only 80% of your food. Stop at 80% no matter what is on your plate and no eating after 8pm. Everything after that turns to fat. I will be much slimmer by summer and I want to feel in much better health. I am finally on the right track!
You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~
