Hit Weddings

Wedding Planning can be a chore, if you do not have the right tools to help you. I know, I had a co-worker of mine who began 2 years before the wedding. She lived day and night with her wedding planning book with her. She looked at it at least every 2 hours and made calls. It her wedding was not perfect, I do not know whose was! She was most obsessive.

If your special day is approaching, count on Hitweddings to help ease the pain of planning. They offer tips from planning to favors to the reception. They can even help you pick the place to get married. It is all about location you know! Something that I think is great is the 10 steps to writing your own vows. This is a great guide and even if you do let the minister chose, at least you would have the chance to make an educated choice not to write your own.

Be sure you check out the site because there is even a wedding blog that can be a resource for would be brides, as well as grooms. If you need a little help planning your wedding, check out the points and tips to be sure you have a "hit wedding!"

Disclosure

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

Itching When Walking

I had not been walking in about 10 days and began again today. In about 10 minutes into it I was in itch misery! I have had this happen before from time to time, but I really wanted to find out why it happens. This morning was the worst it has ever been. Here are some of the reasons why this happens. I guess I just got out of the routine.

It usually occurs during exercise performed after a long period of inactivity. The itching is not on the skin, it's inside the actual limbs. There are millions of tiny capillaries and arteries inside our muscles which expand rapidly due to the demand for more blood that is brought on by exercise. When fit, these capillaries remain open allowing maximum blood passage, but when unfit and inactive they tend to collapse, allowing only minimal blood passage (which is sufficient for a sedentary person however). The rapid expansion of these vessels causes adjacent nerves to send impulses back to the brain which are interpreted as an itch.

According to Prevention Magazine:

Believe it or not, itchy legs is a common complaint, particularly among new walkers. Some experts believe that it may be due to poor circulation. If sluggish blood flow is to blame, the itching should subside as your body gets acclimated to your new activity.

So the cure: Keep walking. The better your circulation the less itching. The more you excersize, the itching will eventually stop altogether. The key that I have found is not to touch it. When the itching begins resist that urge to scratch. It only makes it worst. What happens to me is that the skin will stop itching and begin to feel really warm. From circulation, I think. Then I will just have really warm legs and eventually once I walk about 20 -30 minutes no more itching.

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

Bom Dia Acai Juice

After learning all about the acai berries, I found Bom Dia acai juice at my local Bi-Lo today. Was I thrilled. I bought a small bottle. I have only 1/2 of it left. I do plan to get more. It tastes wonderful. Bom Dia is made by Bolthouse. Now that I have viewed the site, I am not surprised. The sounds of the rainforest is just lively!

When it comes to antioxidants, acai juice is the best source (currently), with approximately 50% more than pomegranate juice, which is the next best source. Bom Dia (which means good morning in Portuguese) has Acai Juices made with a combination of Cacao, Mangosteen or Pomegranate Juice.

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

Fitness Dating

Fitness Dating. Now that is something new! You know they say that there is someone out there for everyone. Now you can be picky and just look at those who are into fitness and working out. I think that is a good thing. Having a date who is healthy and in great shape is a good thing. He or she will keep you motivated in the event you fall into an exercise slump. In addition it makes for a better relationship if you both have that same mindset--taking care of yourself.

What are you waiting for? Registration if free! One you are a member you can browse the
fitness personals to see if anyone catches your fancy. They even have pages for muscular women and buff guys. There are thousands of pictures to browse of people who are in your area. You might just find a workout partner who ends up your partner for life. What could be better? Checkout Fitness Dating and see!

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

Spa Treatments Defined: Salt Glow

Recently I went to Bath and Body Works during the semi-annual sale and stocked up on body exfoliants. I bought sugar and salt glows. Yum! Now you can do these at home as I will but it is nice to have the salt glows done at a local spa. It is so nice to be pampered. If you cannot afford or have the time to get to a spa, then the do-it-yourself at home version is just as nice with a partner.

So...what exactly is a salt glow? A salt glow (also known as a salt scrub or sea salt scrub) is just about the most popular offering at most spas. It would be my first choice. Who does not want skin that feels like velvet? It is the ultimate in exfoliation. A salt glow also hydrates your skin because the salt is combined with aromatic oils like lavender or citrus.

If you go to a spa to have this done, you most likely will be on a massage table in a room with a shower. The technician will do the exfoliation one one side of your body first and then you will turn over so that the other side will be done. Once she is done, you will rinse off in a shower. It could be a regular shower or a vichy shower. Either way, just rinse. Do not soap up as that will wash away the beneficial oils that have just been worked into your skin.

I have one tip: All therapists have different pressures as they massage. Some can really work you over. The salt used in the salt glow is course so, if your skin is sensitive, be sure to speak up and let the massager know. You don't want to leave red and irritated. That defeats the whole purpose. On that note...let me go get out my new salt glow. I am going to get skin like velvet in the next 30 minutes!

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

Dick's Sporting Goods Coupons

About a week ago I was at Dick's Sporting Goods and they were having a great sale. I was able to buy two river skirts for only $11.00 each. That is a deal! I was most happy as they are oh so comfortable! Most of the time I think that since they are such a specialty niche store that the prices are just a little high on some things. I mean, for a lot of the things they carry they are the only store around where I live that carrys what you need. So, I hope and keep going back several times to watch the things I need, hoping they will go on sale.

Now I see that there are coupon codes available that will help with savings when shopping there! Can we say happy dance?! The coupons are available from ecoupon.com and they actually update the site each day with the latest coupons and product deals. They have many vendors to choose from so the sky is just about the limit when it comes to places to shop. You and I can both shop till you drop and save on many things. For example there is a Dick's Sporting Goods coupon code for 10% off your purchase. In addition there is free shipping of purchases of $99.00 or more. Fall is almost here and now would be the time to start buying kids sports clothes while there are still some on sale.

Ecoupon.com is very easy to use. The coupons are listed by store and by category to assure that coupons are easy to find. The staff at Ecoupon.com prides themselves on offering the best money saving coupon codes and deals on the web. With over 1000 stores to choose from, they are the one stop shopping place for savings. In addition, featured vendors are listed on the front page once you visit the website. They are the ones offering the most in promotional discounts with the greatest percentage in savings. So be sure to check out Ecoupon.com for all your savings via coupon codes.

Disclosure

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

Home Remedies for Yeast

Although it's not a common or a traditional cure, there is a very huge quantity of people stating that this particular treatment as done wonders for them. Whether it's for getting rid of burning, itching, rash or vaginal discharge, yogurt remedies are used by more people than you might think to get rid of those problems.

Of course this treatment is not conventional, it's messy, it can drip, for some people it came seem silly, but the fact is that thousands and thousands of people are using it everyday as their number one treatment to get rid of yeast infections.

This yogurt yeast infections remedy can be done in many ways. The first of which is to use a plastic speculum to open the vagina whereupon you can coat the vaginal walls.

Another method is to use a tampon. All you need to do is to coat a tampon in the unsweetened yogurt and insert into the vagina. This takes care of the whole situation most effectively. Try this for instant relief!

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

Acai Berries

I have just heard about the acai berries and had a chance to try some in ice cream form. It was good. I just did not realize all the benefits. Nor did I know very much about the berrry in general. Here is what I now know.

Acai is a Brazilian berry original from the Amazon Region that is considered to be one of nature's most complete and healthy foods. They are loaded with antioxidants, anthocyanins (approximately 20 times the amount in red wine), amino acids, essential omegas, fibers and protein. Some recent studies from the University of Florida indicate that Acai may even fight cancer cells.

Research has shown that it works as an anti-inflammatory, anti-bacterial, contains loads of anti-oxidants, and helps counter the affects of aging. The best thing about this fruit is the taste though. Some describe it as a combination of chocolate and raspberries but even that description fall short of the mark. The acai berrys taste is even more exotic, mysterious, and addictive.

39 Reasons to Drink Acai Juice Every Day

GOOD FOR THE BODY

1. Helps build a strong body by providing protein

2. Cleanses and detoxifies the body

3. May improve muscle contractions and regeneration

4. Increases energy and stamina by supplying high amounts of B vitamins (Anti-stress / water soluble vitamins) needed everyday for greater iron, manganese, potassium, chromium and vanadium absorption

5. Relieves stress

6. Improves sexual health

7. Aids body synergy

8. Serves as a potent anti-aging food

FOR MEN

9. May help prevent prostrate enlargement

FOR WOMEN

10. Helps prevent osteoporosis

11. Can reduce pain and inflammation during menstrual cycles

HEART HEALTH & DIABETES

12. May help prevent causes of heart disease

13. Reduces bad cholesterol

14. Provides sterols which may lower blood pressure (BP)

15. Protects blood vessels

16. May help prevent diabetic related retinopathy and blindness by helping to protect against weak capillaries

17. Offers diabetes relief through its low glycemic index improving glucose and lipid levels

18. Curbs appetites through its low glycemic index helping with weight control

GALVANIXES THE IMMUNE SYSTEM

19. Improves resistance to disease

20. Improves function of immune cells

21. Prevents free-radical damage to the immune system

22. Is antiviral, antibacterial and antifungal

23. Acts as an antimutagenic by helping to prevent DNA damage and lowering the risks associated with carcinogens and mutagens

AID FOR THE DIGESTIVE SYSTEM

24. Improves digestion

25. May help overcome acid-reflux disease (GERD) through it’s ability to suppress acid, reduce acidosis and reflux, protect and repair against lower esophagus damage

26. Heals ulcers

27. Helps relieve symptoms of Crohn's disease

SKIN CARE

28. Improves skin tone

29. Defends against premature wrinkles

DESEASE FIGHTER

31. May thwart cancer by neutralizing free radicals before they can damage cells

32. Reduces arthritis pain through anti-inflammatory properties

33. Relieves symptoms of asthma

34. May reduce risk for Alzheimer's disease by naturally providing increased amounts of vitamins C and E (Archives of Neurology in 2004 and a study published in the April 24, 1997, issue of The New England Journal of Medicine, vitamin E can slow the advancement of Alzheimer’s disease by 25%)

OTHER HEALTH ADVANTAGES OF ACAI

35. Aids vision by providing high amounts of beta-carotene and vitamin C

36. Helps maintain healthy teeth and gums through its highly absorbable supply of calcium

37. Improves mental clarity associated with intakes of omega3, 6, 9 found in acai

38. Helps induce better sleep by supplying high amounts of B vitamins (anti-stress vitamins) needed everyday as they are not produced In the body.

39. Promotes overall wellness by providing the highest source of antioxidants available

The good thing about it is that you do not have to go all the way to the Amazon to get it. You can order it and enjoy it in the states. I plan to get some.

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

Baby Born with Four Legs

A child was born with four legs at the Lebowakgomo hospital outside Polokwane on Thursday night, South African Broadcasting Corporation (SABC) radio news reports.

Provincial health department spokesperson Phuthi Seloba said: ""This is a very strange case. In the past 10 years in this province we've never seen such a case.

"But most of our doctors are familiar with this type of problem and they've committed themselves and vowed that they will continue to support the mother and help the baby to live a normal life," he said.

The condition of being born with extra limbs, known as "polymelia", is rare among both humans and animals.

A case last occurred in Zambia in July 2003, the SABC reported.

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

Happy Fourth of July!

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~