Today

Well this week I have been really monitoring what I have been eating. I have tried to have one starch this whole week and it was a potato on Wednesday night. Boy was it good. Even ate the skin. Other than that it has been seafood and veggies. I have decided to give the apple cider vinegar a chance. I went to the grocery store and bout a small bottle during lunch. Now I did not have a spoon so I just opened the top and took a big swig and swallowed. Burning, burning ball of fire. That lasted for about 2 minutes then all was well.

After that I drank my lunch: a Berry Boost Smoothie by Bolthouse Farms. It was good. Now I feel full. I do not know if it was the smoothie—which was a small one, or the vinegar. It think it was the vinegar. I felt flushed and warm soon after that big swig. Now I just need to figure out how to add some more visit to the gym into my daily routine. Oh such fun!

The Apple Cider Vinegar Diet

Braggs Live Food Apple Cider Vinegar

HOW DOES IT WORK?
The ingredients contained in the apple cider vinegar transmit help fat cells to drain and send fat to the muscles through the

bloodstream. This redirected fat can then be eliminated by the muscles as they burn calories. It is a natural weight loss method.

WHY AM I LOSING WEIGHT?
The apple cider vinegar help to release the fat deposits which have accumulated on the stomach, hips, legs and buttocks. It can also

prevent new fat from penetrating the cells by redirecting it to the muscles where it is burned off, thereby eliminating fat deposits.

1-COMMIT yourself to trying vinegar for 2-3 months.

2-Drink 1-2 tablespoons before each meal and work yourself up to three before each meal.

3-CUT BACK slightly on your food intake,

4-INCREASE your activity levels a bit and then

5-RELAX!! Don't weigh every day and don't worry if you don't show pounds lost for a few days. The pounds will be gin to fall off and

your clothes will fit more loosely even before the weight loss shows up on the scales.

6-DRINK LOTS OF WATER! 8-10 glasses per day. This helps flush out the fats and toxins.

You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~

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You can chase a butterfly all over the field and never catch it. But if you sit quietly in the grass it will come and sit on your shoulder.
~~Unknown~~